Training


From 18 September training will be at Cole Reserve on Tuesday and Thursday from 6pm until dark.

Warm up will start at 5:45pm regardless of numbers. If you arrive after the warm up it is up to the individual to get themselves ready for training. Requirement is to cover off your matrix and look after your teammates during the session.

Pre-season training schedule:

DATE TIME LOCATION
Monday 7th August 7pm – 8pm (arrive 6.45) Northern Indoor Sports Centre
28 Green Street Thomastown
Monday 14th August 7pm – 8pm (arrive 6.45) Northern Indoor Sports Centre
28 Green Street Thomastown
Saturday 19th August 9am – 10.30am Cole Reserve – Fitness & Skills
Monday 21st August 7pm – 8pm (arrive 6.45) Northern Indoor Sports Centre
28 Green Street Thomastown
Saturday 26th August 9am – 10.30am Cole Reserve – Fitness & Skills
Monday 28th August 7pm – 8pm (arrive 6.45) Northern Indoor Sports Centre
28 Green Street Thomastown
Saturday 2nd September 9am – 10.30am Cole Reserve – Fitness & Skills
Monday 4th September 7pm – 8pm (arrive 6.45) Northern Indoor Sports Centre
28 Green Street Thomastown
Saturday 9th September 9am – 10.30am Cole Reserve – Fitness & Skills
Monday 11th September 7pm – 8pm (arrive 6.45) Northern Indoor Sports Centre
28 Green Street Thomastown
Thursday 14th September 5pm til dark Cole Reserve – Nets, Fitness & Skills followed by tea in the rooms
** Tuesday/Thursday training at Cole Reserve from 18th September

Attire:

Blue/black shorts or pants. St Andrews training top or white cricket top.

Warm-up:

  • Warm up together as a group at 5:45pm – no exceptions
  • Keep it simple and get moving. Run a lap together
  • Responsibility of the individual to be ready to go
  • Game of soccer or small ball game

Batting:

  • Min 100 balls per week
  • Nets, throw downs and fielding drills = bat on ball
  • Defend your wicket!
  • What are your 3 shots? How do you get ‘down the other end’?

Bowling:

  • 60/40 load = 60% Tuesday + 40% Thursday – stay fresh for Saturday
  • Min 10 overs per week
  • What are your strengths and role?
  • Learn to do the simple well, bowl one side of the wicket

Fielding:

  • 75 catches per week
  • Drills
  • In pairs or threes
  • Help your teammates and respect them

Fitness:

As instructed weekly